Use your head and reduce sick leave
We spend a third of our everyday life at work – that’s about half of our waking hours. If you want to live a healthy life, it therefore makes good sense to have some good habits during your working day – and not just in your spare time. With an UPGRADE sit/stand desk with frame from LINAK® you are in good hands – if you remember to stand up and generally vary your day at work.
It is also a good idea to do some small exercices for your back and neck during the day. Pain in these places often occurs if you have a lot of work in front of the screen. Fell free to do the exercises every day. They also serve as a break from the screen. Practise makes perfect!
Download exercises for your back and neck here.